Sunday, March 8, 2009

New personal best!

Today a great race along the river at Shatin, 10 km. Nice weather to run (bit of drizzle, not warm) and a good result - 46:38. One and a half minute off my last personal best at a 10K! (Now with a new, somewhat less foggy picture.)

2 comments:

Anonymous said...

Ninguem pára o Mr. Coelhio.
Abraços

Anonymous said...

Olá JB!
Estás com óptimo aspecto!
Melhor do que o resultado de 46:38 aos 10Km...ih!ih!ih!!!!!
Os Menezes